My Menstrual Cup Story

For you ladies this post is for you, and for you guys who have special ladies in your life, that you really care about, you’ll want them to read! Today, I am talking about something that has changed and made my life SO incredibly easier and better!!! MENSTRUAL CUPS and my story with them. Woot!…

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My Go-To Essential Oils

Ever since I was a little girl, I have been exposed to essential oils. My mom gravitated towards them, as me and my siblings were constantly sick and medications never seemed to be always effective. I absolutely love these small, but powerful bottle of herbs, because of the nostalgia and how it’s made my physical,…

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DIY Autumn Spice Trail Mix

It’s Autumn, FINALLY! My very most favorite time of the year! In celebration of the season, I was inspired to create a healthy and yummy snack/treat, from a recent buy of exclusive pumpkin spice flavored almonds.

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Apple Cider Vinegar : My Liquid Gold

I am so thrilled to share with you, one of my very favorite health tools that I use every day! Apple Cider Vinegar (ACV), a.k.a. My LIQUID GOLD. It has been a game changer in my life! Over the years, I have been seeking out a way to accomplish simple health tasks with a natural product…and this stuff does, EVERYTHING! Okay, not everything, but so so much, and it’s AMAZING!

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What’s Your Water Style?

Consuming water can be difficult to do. I have really struggled in the past with staying hydrated, but in the last year I have discovered my water styles and how I enjoy consuming it best, and I’m drinking regularly! My body is much happier, as I feel less symptoms of dehydration, and I know yours will too! Below, is my personal way of getting hydrated. I like to call this, my water styles –

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My Thyroid Journey + Keto Lifestyle

I’m super excited to share with you, my journey in how I balanced my thyroid and reversed my Hashimoto’s disease! It has been a long, almost 15 years of frustration, despair, and empowerment. I see it now as a beautiful journey, because it has shaped a section of me and has enhanced the way I see myself, others, and how happy and free I feel! I’m sharing you my journey specifics to enlighten, inspire, and empower you, so you can bring healthy back!

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My Natural Mouth Products

I have been loving my mouth cleaning routine! In the last two years I have transitioned to natural products all across the board, including my mouth health.

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