My Top 5 Allergy Support Products!

Allergies symptoms are no fun, and there are powerful ways to support your body to help eliminate these symptoms. Note – your digestive health has a profound affect on the entire health of the body, especially your immune response to pollen! 4 things I suggest to support your body and digestive system: Include live foods:Continue reading “My Top 5 Allergy Support Products!”

Magic Tip for Your Cracked Feet!

I’ve had a bad case of cracked, bleeding heels for a few years. I have found a trick that has been working for me for the last 6 months! If you experience the same, these 2 easy steps will change your life! 👣👏🏻🌟 ⁃ Do this 1x weekly – Twinkle shaver – use it inContinue reading “Magic Tip for Your Cracked Feet!”

Nutrition for Happy, Glowing Skin!

Here are key supplements I recommend for acne and skin health as part of my instagram series, ‘Skin Talk’, part 2. All information, with my personal use+experience, and links to all supplements are below! Product recommendation is Pure Encapsulations, Organic Olivia and Ancient Nutrition. Supplements Turmeric is mainly an anti-inflammatory and strong antioxidant. There are so manyContinue reading “Nutrition for Happy, Glowing Skin!”

Apple Cider Vinegar, Liquid Gold

I am so thrilled to share with you, one of my very favorite health tools that I use every day! Apple Cider Vinegar (ACV), a.k.a. My LIQUID GOLD. It has been a game changer in my life! Over the years, I have been seeking out a way to accomplish simple health tasks with a natural product…and this stuff does, EVERYTHING! Okay, not everything, but so so much, and it’s AMAZING!

What’s Your Water Style?

Consuming water can be difficult to do. I have really struggled in the past with staying hydrated, but in the last year I have discovered my water styles and how I enjoy consuming it best, and I’m drinking regularly! My body is much happier, as I feel less symptoms of dehydration, and I know yours will too! Below, is my personal way of getting hydrated. I like to call this, my water styles –

My Thyroid Journey

I’m super excited to share with you, my journey in how I balanced my thyroid and reversed my Hashimoto’s disease! It has been a long, almost 15 years of frustration, despair, and empowerment. I see it now as a beautiful journey, because it has shaped a section of me and has enhanced the way I see myself, others, and how happy and free I feel! I’m sharing you my journey specifics to enlighten, inspire, and empower you, so you can bring healthy back!