The last decade has felt like a “trial and error” skin journey! My skin has been SUCH a long, frustrating, emotionally draining battle. I had minimal breakouts as a teenager, but when I was 22 my skin went CRAZY with persistent cystic acne breakouts till the beginning of my 32nd year. I’ve tried lots ofContinue reading “My Skin Transformation”
Allergies symptoms are no fun, and there are powerful ways to support your body to help eliminate these symptoms. Note – your digestive health has a profound affect on the entire health of the body, especially your immune response to pollen! 4 things I suggest to support your body and digestive system: Include live foods:Continue reading “My Top 5 Allergy Support Products!”
I’ve had a bad case of cracked, bleeding heels for a few years. I have found a trick that has been working for me for the last 6 months! If you experience the same, these 2 easy steps will change your life! 👣👏🏻🌟 ⁃ Do this 1x weekly – Twinkle shaver – use it inContinue reading “Magic Tip for Your Cracked Feet!”
Here are key supplements I recommend for acne and skin health as part of my instagram series, ‘Skin Talk’, part 2. All information, with my personal use+experience, and links to all supplements are below! Not only what we put on our skin affects us, but also what we put inside of us. Nutrition is key! Nutrition isContinue reading “Nutrition for Happy, Glowing Skin!”
This beautiful day, I am so incredibly grateful for people, and I’m grateful for you! I want to talk about what I have struggled in the last few years with my faith and trust in humankind and how its changed. There’s so much negative and sadness presented and portrayed out in the media and newsContinue reading “I’m grateful for…”
Ho’oponopono is a Hawaiian phrase for, “I’m sorry, please forgive me, thank you, I love you.”
I am so thrilled to share with you, one of my very favorite health tools that I use every day! Apple Cider Vinegar (ACV), a.k.a. My LIQUID GOLD. It has been a game changer in my life! Over the years, I have been seeking out a way to accomplish simple health tasks with a natural product…and this stuff does, EVERYTHING! Okay, not everything, but so so much, and it’s AMAZING!
Consuming water can be difficult to do. I have really struggled in the past with staying hydrated, but in the last year I have discovered my water styles and how I enjoy consuming it best, and I’m drinking regularly! My body is much happier, as I feel less symptoms of dehydration, and I know yours will too! Below, is my personal way of getting hydrated. I like to call this, my water styles –