Allergies symptoms are no fun, and there are powerful ways to support your body to help eliminate these symptoms. Note – your digestive health has a profound affect on the entire health of the body, especially your immune response to pollen! 4 things I suggest to support your body and digestive system: Include live foods:Continue reading “My Top 5 Allergy Support Products!”
Category Archives: Health Tip
DIY Natural, Non-toxic All-Purpose Cleaner
Tip for Upper Shoulder and Neck Pain!
Magic Tip for Your Cracked Feet!
I’ve had a bad case of cracked, bleeding heels for a few years. I have found a trick that has been working for me for the last 6 months! If you experience the same, these 2 easy steps will change your life! 👣👏🏻🌟 ⁃ Do this 1x weekly – Twinkle shaver – use it inContinue reading “Magic Tip for Your Cracked Feet!”
Nutrition for Happy, Glowing Skin!
Here are key supplements I recommend for acne and skin health as part of my instagram series, ‘Skin Talk’, part 2. All information, with my personal use+experience, and links to all supplements are below! Product recommendation is Pure Encapsulations, Organic Olivia and Ancient Nutrition. Supplements Turmeric is mainly an anti-inflammatory and strong antioxidant. There are so manyContinue reading “Nutrition for Happy, Glowing Skin!”
I’m grateful for…
This beautiful day, I am so incredibly grateful for people, and I’m grateful for you! I want to talk about what I have struggled in the last few years with my faith and trust in humankind and how its changed. There’s so much negative and sadness presented and portrayed out in the media and newsContinue reading “I’m grateful for…”
Ho’oponopono: My Phrase to Accept, Heal & to be Free
Ho’oponopono is a Hawaiian phrase for, “I’m sorry, please forgive me, thank you, I love you.”
Apple Cider Vinegar, Liquid Gold
I am so thrilled to share with you, one of my very favorite health tools that I use every day! Apple Cider Vinegar (ACV), a.k.a. My LIQUID GOLD. It has been a game changer in my life! Over the years, I have been seeking out a way to accomplish simple health tasks with a natural product…and this stuff does, EVERYTHING! Okay, not everything, but so so much, and it’s AMAZING!
What’s Your Water Style?
Consuming water can be difficult to do. I have really struggled in the past with staying hydrated, but in the last year I have discovered my water styles and how I enjoy consuming it best, and I’m drinking regularly! My body is much happier, as I feel less symptoms of dehydration, and I know yours will too! Below, is my personal way of getting hydrated. I like to call this, my water styles –
My Thyroid Journey
I’m super excited to share with you, my journey in how I balanced my thyroid and reversed my Hashimoto’s disease! It has been a long, almost 15 years of frustration, despair, and empowerment. I see it now as a beautiful journey, because it has shaped a section of me and has enhanced the way I see myself, others, and how happy and free I feel! I’m sharing you my journey specifics to enlighten, inspire, and empower you, so you can bring healthy back!