Intro to BodyTalk!

The BodyTalk system is an energy therapy modality that is consciousness/holistic based and addresses the “whole” person. This refers to that no part of the human psyche can be overlooked, be it physical, mental, emotional or environmental. BodyTalk promotes, supports and restores the person’s wellbeing.

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Gluten-Free Belgian Waffles

Ingredients  Almond flour: 2 cups Namaste perfect flour blend: 1 cup Baking powder: 1 Tbsp + 1 tsp 2 Large eggs (may substitute for Flax meal 2 Tbsp + Warm water 6 Tbsp) Milk of choice (I used Almond/Coconut milk blend): 1 cup Apple Cider Vinegar: 2 tsp Sweetener (I used Xylitol): ¼ cup Vanilla:…

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My Yummy Warm Cereal

As a child I looked forward to my breakfast bowl of warm, comforting cream of wheat! BUT, that all changed when I was a teenager diagnosed with several food allergies, including wheat and dairy. I am no longer allergic to these foods, but I have found an increase in my energy, and overall health when…

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Flaxseed Pizza Crust

(adapted from www.ibreatheimhungry.com) This recipe is low carb, gluten-free, keto friendly and is SOOOO yummy! I have made a few gluten-free pizza crusts and this recipe by far was the best. The consistency is on point and the texture, and taste was incredible!!! Enjoy! Serves 3 Ingredients Flaxseed ground: 1 cup Eggs: 2 Parmesan cheese: 1/2 cup…

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My Homemade Sunblock

Hello friend! I’m glad you’re here! In the last few weeks I have concocted a natural sunblock potion that is luxurious, healthy and effective! I have never liked how generic sunblock feels on my skin, the smell, and that it is full of chemicals & toxins. In the last year or so I have been…

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My Menstrual Cup Story

For you ladies this post is for you, and for you guys who have special ladies in your life, that you really care about, you’ll want them to read! Today, I am talking about something that has changed and made my life SO incredibly easier and better!!! MENSTRUAL CUPS and my story with them. Woot!…

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Thanksgiving Spread – Keto Style!

I am so incredibly stoked to share some fantastic, delicious, and healthy recipes for you keto and gluten-free humans! I haven’t enjoyed Thanksgiving food in over 10 years. RIGHT?! Thats a freaking long time. As I was diagnosed at 15 years old with 5 major food allergies (you can read more on my “About” page…

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I’m grateful for…

This beautiful day, I am so incredibly grateful for people, and I’m grateful for you! I want to talk about what I have struggled in the last few years with my faith and trust in humankind and how its changed. There’s so much negative and sadness presented and portrayed out in the media and news…

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My Go-To Essential Oils

Ever since I was a little girl, I have been exposed to essential oils. My mom gravitated towards them, as me and my siblings were constantly sick and medications never seemed to be always effective. I absolutely love these small, but powerful bottle of herbs, because of the nostalgia and how it’s made my physical,…

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My Autumn Spice Trail Mix

It’s Autumn, FINALLY! My very most favorite time of the year! In celebration of the season, I was inspired to create a healthy and yummy snack/treat, from a recent buy of exclusive pumpkin spice flavored almonds.

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Ho’oponopono: My Phrase to Accept, Heal & to be Free

Ho’oponopono is a Hawaiian phrase for, “I’m sorry, please forgive me, thank you, I love you.”

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