A little about my journey…
Just a few years ago, you would have found me feeling physically and mentally exhausted in my corporate 9-to-5. Although I loved helping people, I was finding less and less joy and purpose in the work I was doing. I knew there had to be something more fulfilling out there, something that allowed me to help people in a way that felt meaningful to me.
From the ages of 20 to 25, I had personally experienced the benefits of holistic health through BodyTalk therapy. At 25, I felt inspired to take my first BodyTalk class. I had absolutely no intention of turning it into a career. I simply wanted to better understand the human body, learn more about my own health, and expand the tools I had to support myself.
Little did I know, that one class would change the direction of my life.
What started as a personal investment in my own health eventually became the foundation for a business I genuinely love. Today, I get to help others feel more connected to their bodies, support their healing, and find their way back to feeling like themselves again.
I feel incredibly grateful that I get to do work that I’m passionate about every day. I love what I do, I love the people I get to work with, and I never take for granted the trust my clients place in me.
If there’s one thing my own journey has taught me, it’s that sometimes the path back to yourself takes you somewhere you never expected.
I’m so glad you’re here, and I look forward to being part of your journey to bringing your healthy back together!
Expertise
BodyTalk Therapy
BodyTalk is a holistic, mind-body approach that focuses on improving communication and connection within the body. It recognizes the relationship between our physical, emotional, and mental well-being and uses gentle techniques to identify areas that may benefit from additional support. Sessions encourage relaxation, greater body awareness, and balance while supporting the body’s natural healing processes.
Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on approach that uses light touch to support relaxation and balance within the body. It focuses on the relationship between the skull, spine, and central nervous system, including the movement of cerebrospinal fluid surrounding the brain and spinal cord. Sessions are designed to encourage deep relaxation, release tension, and support the body’s natural ability to restore balance and well-being.
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle, hands-on technique using light, rhythmic movements to encourage lymph fluid to flow throughout the body. It supports the lymphatic system’s natural filtration processes and helps maintain healthy fluid balance. Sessions can help reduce swelling, support circulation, ease feelings of heaviness and congestion, and promote relaxation and overall wellness.
Massage Therapy
Massage therapy is a personalized, hands-on approach that combines therapeutic touch, intuition, and a variety of techniques to support the whole person. Each session is thoughtfully tailored to your individual needs, helping release muscle tension, improve circulation, reduce stress, and encourage deep relaxation. My intention is to create a safe, nurturing space where you can reconnect with your body and leave feeling more balanced, restored, and at ease.
Health Experience
Certifications and Licenses
- BS Community Health
- BodyTalk System: Module 1-7
- Manual Lymphatic Drainage: 1 and 2
- Veltheim Method of Lymphatic Drainage
- Massage Therapy
- Craniosacral Therapy
- Holistic Nutrition
