Ho’oponopono: My Phrase to Accept, Heal & to be Free

Ho’oponopono is a Hawaiian phrase for, “I’m sorry, please forgive me, thank you, I love you.”

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What’s Your Water Style?

Consuming water can be difficult to do. I have really struggled in the past with staying hydrated, but in the last year I have discovered my water styles and how I enjoy consuming it best, and I’m drinking regularly! My body is much happier, as I feel less symptoms of dehydration, and I know yours will too! Below, is my personal way of getting hydrated. I like to call this, my water styles –

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