Author Archives: letsbringhealthyback

A Sacred Space for Your Healing

They asked her, “Can time heal you?” She answered, “You are the key to your healing, not time. Hurt, trauma and dense conditioning will continue sitting in your mind, impacting your emotions and behavior, until you go inward. What heals is self-love, learning to let go, self-awareness and building new habits.” yung pueblo | intention———IContinue reading “A Sacred Space for Your Healing”

Magic Tip for Your Cracked Feet!

I’ve had a bad case of cracked, bleeding heels for a few years. I have found a trick that has been working for me for the last 6 months! If you experience the same, these 2 easy steps will change your life! 👣👏🏻🌟 ⁃ Do this 1x weekly – Twinkle shaver – use it inContinue reading “Magic Tip for Your Cracked Feet!”

Best Morning Drink Ever!

I’ve been making this drink almost daily for months now, and I have been loving it!!! It’s extremely healthy + body supportive and gives me SO MUCH SUSTAINED ENERGY FOR HOURS (not like in a high caffeine kinda way). I love this recipe too, because it is a healthier alternative to coffee and for thoseContinue reading “Best Morning Drink Ever!”

My Everyday Natural Products!

Products we use for our skin, cleaning, etc. has thousands of chemicals that are endocrine disruptors, influences the function of our bodies detox system and brain, digestive system and more! Switching over to natural products can do a world of difference for your mental, emotional and physical health! I have definitely seen and felt aContinue reading “My Everyday Natural Products!”

Nutrition for Happy, Glowing Skin!

Here are key supplements I recommend for acne and skin health as part of my instagram series, ‘Skin Talk’, part 2. All information, with my personal use+experience, and links to all supplements are below! Not only what we put on our skin affects us, but also what we put inside of us. Nutrition is key! Nutrition isContinue reading “Nutrition for Happy, Glowing Skin!”